Individual Therapy
The One Relationship That’s Only About You
Think about the special relationships you have, or have had. The ones where someone knew your history, your fears, what you wanted, and every one of your quirks, and kept showing up anyway.
That one-to-one connection is unique and powerful.
Right now, you’re on the giving end of most of yours.
Individual therapy is the one relationship in your life that’s entirely about you.
Dig Deep, Once Trust Is There
I work with individuals because personal growth and awareness matter to me, and one-on-one is where they happen best.
That takes trust first. Once we’ve built it, we can dig deep into your history, your fears, your desires, your strengths, and your idiosyncrasies.
This is a dialogue, and I’m an active part of it.
Our work highlights the patterns of thinking that keep you from making the change you want. Once your awareness is raised, the possibilities are endless.
Get Back to What You Actually Want
Individual work allows for a deep connection with yourself.
That’s how you get back to being aligned with your wants, your needs, your values, and your dreams.
A sense of contentment widens your perspective and shifts your priorities.
Your Relationships Are Part of This
Speaking of relationships, I also realize you don’t exist in a bubble! Much of the work we do will be tied to the relationships you have, or want to have.
You’ve heard it before: we can’t change other people. What we can do is shift how you interact, how you communicate, and how much you let others affect you.
This work starts with you, the individual.
If we decide together that bringing someone from your life into a session would help, we can absolutely do that, at any time.
Invest in You
Make yourself the priority and commit to getting to know yourself better.
Reaching out is the first move, and it’s yours.
Let’s chat for 15 minutes, no charge, so you can tell me what’s going on and I can tell you what we can do about it, together.
Call me at (475) 215-2634 or send a note to mindembodytherapy@gmail.com. Sessions are online throughout Connecticut.
Step Into Modern Empowerment
If the part about not being heard is the part that landed, bring me that one first.
The first call is free and runs about 15 minutes. Reach me at (475) 215-2634 or send a few lines to mindembodytherapy@gmail.com.
It can come out clumsy the first time. Understanding it is my job.